Classes & Programs -- Practical Self Defense Program This program is designed to teach Practical Self Defense skills and techniques to those interested in learning a reality based self defense. The main emphasis is to learn how to protect yourself and get away from your attacker by learning simple and effective self defense. Practical Self Defense does not use a belt system, however the program is divided into 3 separate levels; Basic, Intermediate, and Advanced. Each level builds on the skills and techniques learned in the previous level. Practical Self Defense -- Curriculum Overview Level 1 - Basic Stances 1 Blocks 1 Strikes 1 Targets Pressure Points 1 Shredder 1 Kubotan (Keychain) 1 S.P.E.A.R. 1 Review 1 RBSD (Reality Based Self Defense) 1 Level 2 - Intermediate Blocks 2 Stances 2 Escapes 1 (Standing) Strikes 2 Pressure Points 2 Escapes 2 (Ground) Review 2 RBSD 2 Level 3 - Advanced Pressure Points 3 Kubotan 2 Shredder 2 Breakfalls Weapons Defense Review 3 RBSD 3 Back To Classes Page     Top of Page Home | About Us | What's New | Classes | Products | Articles | Links | Contact Us | Site Index Guardian Dragon Dojo 602 S. Ridgeway Ave. • Champaign, IL 61821 217-355-5676 sholy@guardiandragon.com www.GuardianDragon.com Webmaster Site Development: Guardian Dragon Web